This type of headache usually last a short period of time – but some can last several hours. There are various types of headaches such as benign exertional, caused by a sudden rush of blood to the head which can lead to an increase in blood pressure, such as weightlifting. In sports, headaches are one of the most common injuries sustained. Headaches, a pain that can affect the head and neck. Our Downtown Toronto headache physiotherapy program sees a lot of headaches. Viscosupplementation & Hyaluronic Acid Injection.If you would like to explore treatment options for your migraines, contact the office for an appointment. The health care providers at Soma Health Care Center can administer acupuncture and massage as well, which may reduce migraine symptoms. They can also discuss ergonomics, proper posture, and relaxation techniques with you to reduce tension. The specialists can also recommend exercises and provide nutritional advice to minimize migraine triggers. At Soma Health Care Center, our experts can perform upper neck manipulation and sinus pressure/headache release to optimize spinal function and improve migraine symptoms. Studies show that chiropractic care helps reduce the frequency and intensity of migraines. How do I find relief from migraines at Soma Health Care Center? Your primary care doctor may suggest birth control pills or hormone replacement therapy to help regulate these hormone shifts. HormonesĮstrogen and progesterone reduction before menstruation may lead to migraines. It’s best if you maintain a regular sleep schedule and get the optimum amount of sleep. Lack of sleep provides the perfect circumstance for a migraine. You can manage stress with your favorite relaxation techniques and breathing exercises, such as yoga, massage, and meditation. StressĮmotional sensitivities can lead to migraines. Work with your provider to come up with a gradual exercise plan to help sidestep migraines. Some people experience exercise-induced migraines that result from the redirection of blood flow. Although you can’t control the weather, you can keep track of which variables trigger your migraines and try to avoid them by staying inside on those days. Weather changesĬhanges in humidity, temperature, and barometric pressure may influence the onset of migraines. To prevent this, keep a food diary to pinpoint which foods trigger your migraines so you can avoid them. Nightshade vegetables, caffeine, alcohol, MSG’s, and dehydration trigger migraines in some people. What are the common triggers of migraines and how do I avoid them? Food Migraines feel like throbbing pain at the front or side of the head and last for hours or days. You’ll usually feel headaches between the head and neck and they last anywhere from minutes up to a few hours. Headaches and migraines differ in their location and duration as well. How is a migraine different than a headache?īoth migraines and headaches cause pain, but migraines tend to be more intense headaches accompanied by a variety of additional symptoms, including:
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